Gentle Yoga & Meditation for Remote Workers

NEW class starting in June @ The JAM Factory! A different kind of yoga class: mindful movement + mindful stillness.

Suitable for all genders, all bodies, all levels, and all abilities!

In our busy days, our time is stretched thin, we are over scheduled and rarely off-screen. Take a break from the frantic pace of modern life! This NEW weekly class at The JAM Factory in Nelson is specifically designed to address the muscle tension and stress caused by consistent computer use & to facilitate mindfulness.

Taught with humour & compassion by Nelson local, Jenine Lillian: Registered Yoga Teacher (RYT 200 hours) & meditation coach, this NEW class will quickly become your favorite hour of the week! Open to the public!
Drop-in price for public: $20 cash only. $15 cash for JAM Factory members.