To truly embody something means that you have a full body, felt sense experience of it. It means, rather than just knowing something intellectually you also feel it as it occurs within the internal sensations of your body.

Join Jodi Vousden, Registered Biodynamic Craniosacral Therapist (RCST®), in this two hour wellness workshop exploring embodiment concepts. Through a combination of information sharing, activities, awareness exercises and reflection we will explore ways that can support you to embrace embodiment.